The main news is that I am in Hawes and my leg seems fine, which is obviously a great relief.
The day started early as for once my room-mates were keen to get up and get going. I left the hostel at 7.15 in bright sunshine making my way up onto Birkwith Moor before dropping down to Old Ing Farm and the National Nature Reserve at Ling Gill. This is a small rocky gorge with rare plants. On the bridge at Ling Gill there is a sign starting that it was repaired in 1765.
From Ling Gill the path joins Cam High Road, an old Roman road and packhorse way. This has good views over the famous Ribblehead Viaduct and Ingleborough.
At Kidhow you leave the road and contour around Dodd Fell at 580m with glorious views down into the adjacent valley.
Near Ten End the path left the track and I could descend steeply down to Hawes. I was a bit surprised to find that it was only 1.15. Luckily there was a tea-shop and I was able to get a snack and had an enjoyable chat with Jonathan, a walker I had met on the trail.
The hostel is Hawes is very quiet and at the moment I have a 6-bed room to myself. All the other people staying are around my age and all want twin rooms.